​Release the benefits of Pilates through the expertise of Chartered Physiotherpists.
 
Classes run by a Chartered Physiotherapist with specialist Pilates training. These fun, friendly classes are kept small so that everyone can get the assistance they need to ensure safe and effective exercises. 
 
Pilates is suitable for all ages and levels, for injury rehabilitation or simply as an overall aim to improve health, fitness and wellbeing.
 
Exercises are varied weekly with the use of gym balls, small balls and exercise bands.
 
Some benefits of Physio led Pilates:
 
  • Promotes improved strength, tone and flexibility
  • Suitable for wide range of ages and abilities
  • Encourages good posture
  • Enhances Relaxation
 
 
Pilates